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Angie Clark's Personal Meeting Room - Shared screen with speaker view
Cynthia Pederson
16:45
Lynn needs to mute
Jay Passa
23:34
Please share any questions.
Cynthia Pederson
24:10
Are there recommendations for different age groups or gender?
Gina Walkup
24:59
What do you mean by tempos?
cathy williams
25:27
I came in late. Will slides be shared?
Co Livingston
25:57
If you need a good weight, use a calculus book!
Angie Clark
26:54
Slides will be shared on the Living Well, Working Well website on the activities/events page.
Angie Clark
27:17
Tempos means low weight, high repetition, faster reps.
Angie Clark
28:01
Cynthia, I would do any of these exercises for any age or gender. Women need strength training to help prevent osteoperosis.
Angie Clark
28:15
You may just want to choose a lighter weight.
Jay Passa
31:50
Do you need more recovery time between workouts with age?
Jo Li
32:03
Another idea for weights is a squirmy toddler. Feel free to borrow mine.
Sue Rickers
40:26
I missed it... what is a body weight good morning?
Gina Walkup
42:41
That may not work for me because my body is always saying no way!!
Cynthia Pederson
46:08
The lingo language explained would be good because most of us aren't in physical education.
Jo Li
52:49
Thank you!