Lynn needs to mute
Please share any questions.
Are there recommendations for different age groups or gender?
What do you mean by tempos?
I came in late. Will slides be shared?
If you need a good weight, use a calculus book!
Slides will be shared on the Living Well, Working Well website on the activities/events page.
Tempos means low weight, high repetition, faster reps.
Cynthia, I would do any of these exercises for any age or gender. Women need strength training to help prevent osteoperosis.
You may just want to choose a lighter weight.
Do you need more recovery time between workouts with age?
Another idea for weights is a squirmy toddler. Feel free to borrow mine.
I missed it... what is a body weight good morning?
That may not work for me because my body is always saying no way!!
The lingo language explained would be good because most of us aren't in physical education.